Greatest h11ts

The Greatest h11ts class follows the principles of heart-rate based interval training (HIIT) from beginning to end. Your heart rate will be elevated and brought back down for 45 minutes. Greatest h11ts will incorporate a combination of treadmill work, airdyne biking, and resistance training. Using different timed intervals and rep schemes daily, your body will fight to adjust and continue to develop overall endurance, strength, and explosiveness over time.


45 minutes

Intensity Level


Upcoming Classes

03/22 - 6:30AM
Instructor: Gigi
03/22 - 9:30AM
Instructor: Quintin
03/24 - 6:00AM
Instructor: Christine Rinehart