Greatest h11ts

The Greatest h11ts class follows the principles of heart-rate based interval training (HIIT) from beginning to end. Your heart rate will be elevated and brought back down for 45 minutes. Greatest h11ts will incorporate a combination of treadmill work, airdyne biking, and resistance training. Using different timed intervals and rep schemes daily, your body will fight to adjust and continue to develop overall endurance, strength, and explosiveness over time.

Duration

45 minutes

Intensity Level

High

Upcoming Classes

09/30 - 6:00AM
Instructor: Christine Rinehart
09/30 - 9:30AM
Instructor: Gigi
10/07 - 6:00AM
Instructor: Christine Rinehart