Staple

The Staple is a combination class that takes in account both strength training and physical conditioning. The Staple workout always begins with a strength movement such as a Squat, Deadlift or Bench Press. We use methods to increase strength in these movements to improve performance and daily function. The next portion incorporates supersets and circuits of accessory movements to improve muscle quality, movement and strength in weak areas. We end The Staple with a form of HIIT training to improve capacity, burn calories and increase metabolism.

Duration

1 Hour

Upcoming Classes

11/29 - 6:00AM
Instructor: Alyse
11/29 - 9:30AM
Instructor: Cory
11/29 - 5:30PM
Instructor: Cory

Sample Class

Warm up 3 rounds
150m row
20 db chest press
20 band pull aparts

Main lift bench press
65%x5
75%x5
85%x5+

Circuit #1
21-15-9
Pull ups
Push-ups
Dips

Circuit #2
8 min amrap
1 burpee
1 box jump
1 v-up
Add a rep to each exercise every round

Finisher
75 band tricep extensions