InBody
The InBody is a comprehensive total body composition analysis we use for these reasons:
- Tracking Progress: If you're on a fitness or weight loss journey, an InBody scan can help you track your progress accurately. By measuring your body composition, you can see changes in your muscle mass, fat mass, and overall body fat percentage over time. This information can be more meaningful than simply relying on a scale or measuring your weight alone.
- Setting Goals: The detailed data provided by an InBody scan can help you set realistic and specific goals. You can identify areas that may need improvement, such as increasing muscle mass or reducing body fat percentage, and create a targeted plan to achieve those goals. This personalized information can be highly motivating and help you stay on track with your fitness or wellness objectives.
- Assessing Health Risks: An InBody scan can provide insights into your overall health and identify potential health risks. Excessive body fat, particularly around the abdominal area, is associated with an increased risk of various health conditions like heart disease, diabetes, and metabolic syndrome. By understanding your body composition, you can make more informed decisions about your lifestyle and take proactive steps to mitigate potential risks.
- Customizing Exercise and Nutrition Plans: With an InBody scan, you can gain a better understanding of your muscle mass and fat distribution. This information can help you tailor your exercise and nutrition plans to suit your specific needs. For example, if you have low muscle mass, you may focus on strength training exercises to build muscle. Conversely, if you have excess body fat, you can adjust your caloric intake and prioritize fat loss strategies.
- Overall Wellness Assessment: Beyond weight and body fat, an InBody scan can provide insights into other important health markers, such as visceral fat levels, basal metabolic rate (BMR), and water balance. These measurements can contribute to a more comprehensive understanding of your overall wellness, helping you make informed decisions about your lifestyle, exercise routines, and nutrition choices.
To schedule an InBody scan, please see the front desk!