4 reasons to start strength training

Aug 14, 2023

 by Brian Saunders
  1. Muscle and Bone Health: Strength training helps build and maintain muscle mass and bone density. As you age, your muscle mass naturally decreases, which can lead to a variety of health issues. Engaging in regular strength training exercises can help mitigate this loss and improve overall muscle and bone health.

  2. Metabolism and Weight Management: Muscle tissue burns more calories at rest compared to fat tissue. By increasing your muscle mass through strength training, you can boost your metabolism and potentially make it easier to manage your weight. Strength training can help you burn more calories even when you're not actively exercising.

  3. Injury Prevention: Strengthening your muscles, tendons, and ligaments can improve your body's overall structural integrity. This can reduce the risk of injuries, particularly if you're participating in other physical activities or sports. Strong muscles provide better support for your joints and help maintain proper alignment.

  4. Functional Strength and Daily Activities: Strength training can improve your ability to perform everyday tasks with ease. Whether it's lifting heavy objects, carrying groceries, or even just getting up from a chair, having a strong body can make these activities less taxing and more comfortable.

Remember, it's important to start gradually and consult a fitness professional if you're new to strength training or have any underlying health conditions. They can help you design a safe and effective workout plan tailored to your goals and fitness level.