Sprint! One of the best exercises for any age.

Sep 23, 2023 by Brian Saunders

Sprinting, or high-intensity running over short distances, offers numerous benefits for individuals of all ages.

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Real Training - Reasons to Strength Train NOW

Sep 10, 2023 by Brian Saunders

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Everyone should use an infrared sauna

Sep 5, 2023 by Brian Saunders

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Post Workout Protein

Aug 31, 2023 by Quintin Power

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Synergy between weightlifting and fasting

Aug 27, 2023 by Brian Saunders

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4 reasons to start strength training

Aug 14, 2023 by Brian Saunders

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Get Outside!

Aug 10, 2023 by Ben Williams

Spending time outdoors is essential!

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